Have you ever gotten neck and back pains after working at a desk for a long period of time? According to vitruehealth.com, around 82% of workers spend most of their working days seated and 65% of those people develop musculoskeletal (MSK) issues such as back pain and body aches. One of the biggest factors is poor posture caused by sitting too long with improper desk setup. With the rising popularity of standing desks in Singapore, here are some of its benefits and things to consider if you decide to get one for yourself.
Benefits of a Standing Desk
Reduced Sedentary Behaviour
Sitting in the same position for long hours can have detrimental effects on your health such as increased risk of obesity and cardiovascular disease. Having a height-adjustable desk encourages you to move your body throughout the day, as you can switch easily between a sitting and standing position. This will help improve blood circulation, reduce muscle tension, and increase energy levels.
Better Health
Standing improves your posture, which can alleviate aches and pains that are caused by sitting too long. You can also do some standing ab exercises while you work and stand on anti-fatigue mats for more comfort. However, standing too long can also cause discomfort and pains, such as in the lower back and lower extremities such as hips, knees, ankles, and feet. It’s recommended to stand for around 40 minutes at a time.
Increased Productivity
When you’re standing, you’re more alert and focused. A study by Texas A&M University found that employees who worked at a sit-stand desk were more comfortable and had a better attitude about their work, resulting in a more productive work environment. Compared to their seated coworkers, they also sat on average about 1.6 hours less per day, had higher steps, and burned more calories.
Types of Standing Desks
Manual standing desks
This type of desk allows you to manually adjust the height of the desk using a crank or level system. Manual desks are the most affordable and eco-friendly option, but they are slower to adjust and may not be able to get the precise height you want.
Converters or Desktop Risers
If you already own a traditional desk you like and don’t want to spend too much money, then you can opt for desk converters or desktop risers. It’s a smaller and more portable device that you add on top of your regular desk. They can be raised or lowered to a comfortable height based on your preferences.
Electric standing desks
This type of desk is the most expensive option for users. Electric desks are powered by an electric motor, allowing you to easily adjust the desk to your preferred height with a simple touch of a button. Some even have advanced features such as programmable buttons that allow you to go to different memory positions with specific saved heights you can customise, making it easy for users to change from sitting to standing.
Factors to Consider When Choosing a Standing Desk
Ergonomic Design
Because you’ll be working for long periods at a time, it’s important to be comfortable. Ensure that the desk can be adjusted to the proper height both when you are sitting in a chair and when you’re standing. Your elbows should be at a 90-degree angle when typing, and your monitor should be at eye level to prevent neck strain.
Stability
Your desk should be able to support the weight of your monitor and other objects you place on your workspace without wobbling or shaking. A sturdy steel base frame and a solid surface tabletop are essential for excellent stability.
Size and Space
Do you have enough space for an ergonomic desk? Make sure it fits well in your workstation. If you have limited space, you could get a compact standing desk or converter instead. Make sure you still have an ample work surface.
Price
How much are you willing to spend on ergonomic furniture? Is it worth the investment or should you stay with your typical desk? Are you willing to pay more for advanced controls like preset buttons, or are you okay with a basic standing desk? Set a budget and look for options that fit.
Additional Features
Some ergonomic standing desks come with extra features such as built-in cable management systems, built-in charging ports or electrical outlets, headphone hooks, cup holders, and storage compartments like desk drawers. Depending on the store, they may be included or can be included at an additional price
Purchasing an Adjustable Standing Desk
Investing in a standing desk can greatly improve your work experience and decrease chronic health issues. By incorporating more movement into your day, you can reduce the risks associated with prolonged sitting and enjoy the numerous health benefits that come with an active work style. With a wide selection of desk solutions available, it’s important to take the time to choose a standing desk that suits your needs and preferences. Look for desk brands that have happy customers who give great customer reviews.
UNIX
Crafted from a selection of over 60 different types of stone, every piece is a work of functional art. Besides creating premium dining tables, coffee tables, and side tables, they also make gorgeous standing desks that are ready-made or can be customised to your taste.
